Weigh In record (no journal entry) for 14 May 2020
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64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.18g | Prot: 63.03g | Carbs: 146.75g.
Breakfast: Kerupuk Makanan Ringan, Ikan, Dada Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Pempek, Kerupuk Makanan Ringan, Semangka, Dada Ayam, Kurma, Sawi Dimasak (dari Segar), Kecambah, Ikan Gurame, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Pizza Hut Super Supreme. more...
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1626 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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oktarinasari95's Weight History
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