Weigh In record (no journal entry) for 14 May 2020
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 51.09g | Prot: 99.53g | Carbs: 315.39g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Carne de Vaca à Bolonha, Esparguete (Cozido), Peras. Dinner: Pão Branco, Planta Manteiga, Fiambre de Peru, Canja de Galinha. Snacks/Other: Triunfo Bolacha Maria, Mimosa Bem Essencial Leite com Chocolate, Myprotein Triple Nut Butter, Pão Branco, Terra Nostra Leite Magro, Nestlé Multi Cheerios, Salutem Bolacha de Milho, Terra Nostra Leite Magro. more...
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2509 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 54 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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