опричнинаhist's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

53.3 kg Lost so far: 3.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

930 kcal

Fat: 42.84g | Prot: 15.54g | Carbs: 113.52g. Breakfast: Адреналин Раш Энергетик. Lunch: Простоквашино Йогурт Белый Классический 2,7%, Ritter Sport Шоколад Тёмный с Фундуком. Dinner: Огурец (с Кожурой). more...

1416 kcal

Exercise: Running - 10/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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опричнинаhist's Journal, 14 May 20

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