Weigh In record (no journal entry) for 14 May 2020
|
126 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 60.20g | Prot: 41.83g | Carbs: 100.14g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Full Fat Greek Style Yoghurt, Fuel 10K Chocolate Granola. Lunch: Asda Slightly Salted Spreadable Reduced Fat, Warburtons Seeded Burger Buns, Heck Veg with Edge Ultimate Vegan Burger, Coffee with Semi-Skimmed Milk. Dinner: Fibre One Chocolate Fudge Brownie, Cauliflower Cheese. Snacks/Other: Tea with Semi-Skimmed Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrgrumpybadger's Weight History
|