Weigh In record (no journal entry) for 14 May 2020
|
51.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 30.47g | Prot: 26.81g | Carbs: 152.14g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Dadar, Telur Dadar. Dinner: Bakwan, Lontong, Lontong. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Melon, Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|