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Meine Spur wieder gefunden
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83.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 23.57g | Prot: 122.60g | Carbs: 135.23g.
Breakfast: Himbeeren, Frau Antje Pikantje, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Gut & Günstig Geflügel Mortadella (17g), Mestemacher Westfälisches Vollkornbrot, Gefro Suppe das Universelle Kräuter-Würzmittel, Früchtetee, REWE Beste Wahl Cherry Roma Tomaten, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Delikatess Bauernschinken, Mestemacher Vollkornbrot. Dinner: Hähnchenbrust Fleisch, Hähnchenbrust Fleisch. Snacks/Other: Katjes Katzenpfötchen, Katjes Katzenpfötchen. more...
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2299 kcal
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Exercise:
Shopping - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 48 minutes. more...
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Losing 4.9 kg a Week
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Minion1990's Weight History
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