Weigh In record (no journal entry) for 13 May 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 29.44g | Prot: 59.41g | Carbs: 219.47g.
Breakfast: Bananas , Tea with Milk. Lunch: Jasmine Rice, Pork Adobo. Dinner: Jollibee Pancit Palabok, Jasmine Rice, Baked or Fried Coated Chicken Drumstick with Skin. more...
|
Gaining 0.3 kg a Week
|
|
|