Weigh In record (no journal entry) for 14 May 2020
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75.4 kg
Lost so far: 18.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 20.04g | Prot: 60.77g | Carbs: 91.05g.
Breakfast: Cebule, Pomidory, Jajko, Oliwa z Oliwek, Biedronka Chleb Żytni 100%. Lunch: Dawtona Sos do Spaghetti, Cebule, Ziemniaki, Czerwona Papryka, Mięso z Piersi Kurczak. Dinner: Bieluch Serek Naturalny Lekki, Jabłko. more...
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Losing 3.5 kg a Week
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Diffi1989's Weight History
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