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Carb Tracker for Gina
Journal
19 May 13
Carb Tracker for Gina's Journal, 19 May 13
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Barely squeaked the water in, but I got it! The exercise part was easy.
4 miles in 1:00:23 IN THE HEAT!!
73.7 kg
Lost so far:
12.4 kg
.
Still to go:
10.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 May 2013:
371 kcal
Fat: 16.18g | Prot: 51.50g | Carbs: 0.81g.
Breakfast:
Skinless Chicken Breast, Fried Egg.
more...
2197 kcal
Exercise:
Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Carb Tracker for Gina's Weight History
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