cendol dawet segerr's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

100.1 kg Lost so far: 5.4 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

674 kcal

Fat: 13.68g | Prot: 32.16g | Carbs: 115.65g. Breakfast: Mangga, Aqua Air Mineral, Pisang. Lunch: Kokita Sambal Terasi, Ikan Mujair Goreng, Nasi Putih, Kubis Hijau Dimasak, Aqua Air Mineral. Dinner: Aqua Air Mineral. more...

2544 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

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cendol dawet segerr's Weight History

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cendol dawet segerr's Journal, 14 May 20

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cendol dawet segerr's Weight History