Weigh In record (no journal entry) for 14 May 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.75g | Prot: 46.60g | Carbs: 149.44g.
Breakfast: Latte Macchiato, Golden Delicious Äpfel. Lunch: Le Gruyère AOC Gruyere, Condy Gewürzgurken, Migros Cherrytomaten, Karotten, M-Budget Pic, Microc Leichte Roggen-Knusperscheibe. Dinner: Arme Ritter mit Beeren. Snacks/Other: M-Classic Vollkorn-Haferflöckli, Denner Erdbeere Joghurt, Harbio Schnuller. more...
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1741 kcal
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Exercise:
Bicycling (slow) - 18/kph - 7 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 52 minutes. more...
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Losing 2.5 kg a Week
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