Weigh In record (no journal entry) for 14 May 2020
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102.7 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 101.79g | Prot: 117.57g | Carbs: 186.66g.
Breakfast: Gekochtes Ei, Meisterland Schokomilch , Edeka Laugenknoten. Lunch: Olivenöl, Tomaten, Gurke (mit Schale), Iglo Schlemmer-Filet Grünes Gemüse . Dinner: Dönerteller. Snacks/Other: KitKat KitKat, Bifi Minis. more...
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Losing 10.5 kg a Week
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