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selena-sany
Journal
14 May 20
selena-sany's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
67.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
635 kcal
Fat: 17.55g | Prot: 30.18g | Carbs: 98.31g.
Breakfast:
凉拌黄瓜, 烧饼, 煮鸡蛋.
Lunch:
菜肉包, 三元 风味发酵乳, 银耳.
Dinner:
番茄.
more...
2575 kcal
Exercise:
Arc Trainer - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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selena-sany's Weight History
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