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-0.2
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.09g | Prot: 32.91g | Carbs: 84.73g.
Breakfast: コーヒー. Lunch: ご飯, 鶏の照り焼き, CO-OP 味付のり, メグミルク ナチュレ恵 脂肪ゼロ, そば. Dinner: バター, ほうれん草, 卵, ご飯, いなば食品 バターチキンカレー. Snacks/Other: セブンイレブン 寒天ゼリー. more...
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1256 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 16 hours and 5 minutes. more...
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steady weight
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