Weigh In record (no journal entry) for 13 May 2020
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 61.72g | Prot: 74.11g | Carbs: 52.26g.
Breakfast: Ovo Mexido, Café. Lunch: Brócolis Cozido, Carne Moída de Acém, Arroz Branco (Cozido), Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piracanjuba Queijo Mussarela , Laranja Pêra, Tomates Cereja, Escarola, Ovo. Snacks/Other: Panini, Café sem Açúcar. more...
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Gaining 0.1 kg a Week
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Val Mota2's Weight History
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