Weigh In record (no journal entry) for 13 May 2020
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56.2 kg
Lost so far: 10.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 90.03g | Prot: 55.03g | Carbs: 117.37g.
Breakfast: Avokado, Namet Macar Salam, Dost Tam Yağlı Süt, Ekmecik Hamburger Ekmeği, Binvezir Telli Peynir , Peyman Çiğ Kaju Fıstığı, Fındık, Badem, Beyaz Leblebi, Yaşam Sütlü Mahlepli Tuzlu Kurabiye. Dinner: Schweppes Bitter Lemon, Kıyma, Kemik Suyu, Milföy. Snacks/Other: A101 Kekspır, Ülker Dankek Lokmalık. more...
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1814 kcal
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Exercise:
RPM - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 0.3 kg a Week
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AsyaOrnek's Weight History
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