Weigh In record (no journal entry) for 14 May 2020
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 30.43g | Prot: 35.71g | Carbs: 28.39g.
Breakfast: Ayam Goreng, Buah Naga. Lunch: Pentol, Nasi Putih. more...
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Losing 0.7 kg a Week
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raffi ilya's Weight History
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