Weigh In record (no journal entry) for 13 May 2020
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63.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 42.28g | Prot: 79.27g | Carbs: 161.88g.
Breakfast: Herbalife F1 Shake Mix, Nila (Ikan) (Dimasak, Panas Kering), Babat Sapi, Nasi Pecel. Dinner: Nasi Putih, Tempe Orek, Opor Ayam, Padamu Bihun Jagung, Herbalife F1 Shake Mix. Snacks/Other: Keripik Pisang, Tart, Es Kelapa Muda, Semangka, Rempeyek, Tempe Goreng. more...
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Losing 1.8 kg a Week
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amitaaris's Weight History
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