Weigh In record (no journal entry) for 15 October 2010
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1959 kcal
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Fat: 129.36g | Prot: 164.71g | Carbs: 27.90g.
Breakfast: Sinach, Fontina & Roasted Garlic Chicken Sausage, water, decaf coffee, half and half, Egg. Lunch: string beans, spinach, chicken breast. Dinner: in n out. Snacks/Other: Beef Pastrami (Cured), jarlsberg, water. more...
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2544 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 45 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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