Weigh In record (no journal entry) for 13 May 2020
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62.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.08g | Prot: 75.18g | Carbs: 91.49g.
Lunch: Danone Oikos Vanilla Greek Yogurt, Cucumber (with Peel) , Tomatoes, Bell Peppers, Fried Egg, Almonds , Grapes, Dairyland 3.25% Homogenized Milk, Quaker Quick Oats (3-5 Min). Dinner: Oyster Sauce , Heinz Yellow Mustard, Sriracha Sauce, Red Onions, Bell Peppers, Chicken Breast. Snacks/Other: Coconut Water , Grapefruit (Pink and Red and White) , Celery , Bananas . more...
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1766 kcal
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Exercise:
Cardioblast day2 - 24 minutes, Luxembourg - 27 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ericaher's Weight History
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