Weigh In record (no journal entry) for 13 May 2020
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54.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.87g | Prot: 52.38g | Carbs: 138.53g.
Breakfast: Vegan Pure Nutritional Shake, Silk Unsweetened Coconut Milk, Truvia Baking Blend, Coffee, Silk True Almond Unsweetened, Cinnamon, Great Value Sliced Almonds, Bananas, Strawberries, Safeway Frozen Mixed Berries, Red Raspberries, Blackberries . Dinner: Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Billy Bee Honey, Huy Fong Foods Sriracha Hot Chili Sauce, Fresh Attitude Spring Mix, Cucumber (with Peel) , Red Sweet Pepper, Great Value Chicken Breast Strips, Great Value Sliced Almonds, Red Raspberries, Fresh Gourmet Cheese & Garlic Croutons, Compliments Feta Cheese, Strawberries , Pizza Nova Veggie Pizza. Snacks/Other: Sensible Portions Garden Veggie Chips, Mango. more...
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1783 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Low-impact HIIT - 16 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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arielleavelino's Weight History
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