Weigh In record (no journal entry) for 13 May 2020
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78.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 62.44g | Prot: 40.66g | Carbs: 135.34g.
Breakfast: Zeytin, Çilek, Çoban Salatası, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası, Superfresh Mısır , Tavuklu Arpa Şehriye Çorbası, Kuru Hurma. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Magnolia. more...
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Losing 2.5 kg a Week
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