anisa1123's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

80 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1009 kcal

Fat: 59.55g | Prot: 37.83g | Carbs: 83.22g. Breakfast: McDonald's Hamburger, McDonald's Hash Brown. Lunch: Toasted Whole Wheat Bread. Dinner: Soft Boiled Egg, Broccoli Salad, Roasted Broiled or Baked Chicken Drumstick, Cooked Chinese Cabbage. more...

2100 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

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anisa1123's Journal, 13 May 20

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