Weigh In record (no journal entry) for 13 May 2020
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99.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 34.51g | Prot: 104.53g | Carbs: 238.80g.
Breakfast: La Serenísima Queso Cremon Light, Pan Blanco, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Zapallo Hervido, Banana, Bife de Chorizo, Café Cortado. Dinner: Naranjas. Snacks/Other: CasanCrem CasanCrem Light, Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada, Fargo Pan de Salvado. more...
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Losing 1.1 kg a Week
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Alberto L's Weight History
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