Weigh In record (no journal entry) for 13 May 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 41.27g | Prot: 56.01g | Carbs: 202.19g.
Breakfast: Papa, Huevo. Lunch: Sopa de Pollo con Fideos, Sopa de Papa, Plátano Maduro, Frijoles Cocidos. Dinner: Arroz con Leche, Huevo Frito, Queso Natural, Pan de Trigo Integral. Snacks/Other: Sandía, Caramelos Duros. more...
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1471 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Losing 7 kg a Week
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licet1990's Weight History
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