Weigh In record (no journal entry) for 13 May 2020
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69 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 42.51g | Prot: 62.85g | Carbs: 154.25g.
Breakfast: Otak-Otak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Dinner: Bango Kecap Manis Pedas Rawit, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih. Snacks/Other: Es Kelapa Muda, Bakso Daging Sapi. more...
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145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 1.6 kg a Week
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liena ox's Weight History
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