Weigh In record (no journal entry) for 13 May 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 69.43g | Prot: 85.85g | Carbs: 130.20g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bihun Goreng, Ultra Milk Susu UHT Low Fat, Ultra Milk Susu UHT Full Cream, Bango Kecap Manis, Tempe Bacem, Ikan Gurame, Jagung Kecil/Tunas Jagung, Bahu Daging Babi Panggang, Buncis Kering Dimasak. Snacks/Other: Kacang Mete Sangrai Tawar, Keripik Singkong, Keripik Tempe, Kue Nastar. more...
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Losing 1.4 kg a Week
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rinsapsuha's Weight History
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