Weigh In record (no journal entry) for 13 May 2020
|
98.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 29.76g | Prot: 45.49g | Carbs: 32.75g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Condi Gelatina Light, Empadão de Carne, Alface de Folha Verde. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Café Expresso, Ovo Cozido, Terra Nostra Queijo Flamengo Light, Luso Agua, Matinal Queijo Fresco Magro. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|