toyaali's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

70.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

716 kcal

Fat: 37.30g | Prot: 40.30g | Carbs: 57.03g. Breakfast: Cadbury Dairy Milk, Cadbury Dairy Milk, Cadbury Dairy Milk, Trek Cocoa Oat Protein Flapjack. Lunch: Okra , Tesco Sliced Mushrooms, Sainsbury's Sardines in Tomato Sauce. more...

291 kcal

Exercise: Skipping Rope (Jumping Rope) - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...

Losing 2.8 kg a Week

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toyaali's Journal, 13 May 20

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toyaali's Weight History