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shdv1985
Journal
13 May 20
shdv1985's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
87 kg
Lost so far:
6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1130 kcal
Fat: 28.59g | Prot: 42.84g | Carbs: 184.02g.
Breakfast:
Красный Октябрь Ириска Кис-Кис, Чай с Молоком, Лента Сухарики Весовые, Гречневая Каша.
Lunch:
Кефир 2,5%, Блины на Молоке.
Dinner:
Лента Сухарики Весовые, Гороховый Суп.
Snacks/Other:
Банан.
more...
2348 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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shdv1985's Weight History
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