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anoy.siti71
Journal
13 May 20
anoy.siti71's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
64.5 kg
Lost so far:
4.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
595 kcal
Fat: 18.42g | Prot: 22.59g | Carbs: 88.38g.
Dinner:
Telur Goreng, Telur Goreng, Sawi Dimasak.
Snacks/Other:
Nasi Putih, Semangka, Pepaya.
more...
1876 kcal
Exercise:
Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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anoy.siti71's Weight History
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