Weigh In record (no journal entry) for 13 May 2020
|
83.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 83.46g | Prot: 138.04g | Carbs: 202.68g.
Breakfast: Terra Nostra Leite Magro, Myprotein Protein Pancake Mix, Myprotein Triple Nut Butter, Meia de Leite, Myprotein Impact Diet Whey. Lunch: Peras, Pingo Doce Hamburguer de Carne de Vaca, Esparguete (Cozido), Alface de Folha Verde, Azeite, Tomates. Dinner: Canja de Galinha. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Manteiga (com Sal), Pão Branco, Terra Nostra Leite Magro, Myprotein Protein Cookie Skinny, Myprotein Virtue Bar. more...
|
|
2030 kcal
|
Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|