Weigh In record (no journal entry) for 13 May 2020
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 29.28g | Prot: 39.72g | Carbs: 104.58g.
Breakfast: Pekmez, Tahin Helvası, Nescafe Şekersiz, Kiraz Domates, Haşlanmış Yumurta. Lunch: Danone Activia Kayısılı, Havuç. Dinner: Et Sote, Bulgur Pilavı. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 0.7 kg a Week
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cerentastan11's Weight History
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