leonardeuler's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

111.5 kg Lost so far: 11.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

2291 kcal

Fat: 90.95g | Prot: 196.19g | Carbs: 129.49g. Breakfast: Uno Uno Tam Buğday Unlu Tava Ekmeği, Yeşil Biber, Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir, Salatalık, Domatesler. Lunch: Beyaz Pide Ekmeği, Biber Dolması. Dinner: Bomonti Bira, Tavuk Göğsü. Snacks/Other: Eti Form Kepekli Bisküvi . more...

2857 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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leonardeuler's Journal, 13 May 20

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