HealthER's Journal, 15 Oct 10

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Weigh In record (no journal entry) for 15 October 2010

65.4 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2010:

574 kcal

Fat: 16.21g | Prot: 25.62g | Carbs: 89.03g. Breakfast: strawberries, yogurt, granola, UltraMeal Protein Shake. Snacks/Other: Chocolate Sandwich Cookies. more...

1901 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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HealthER's Journal, 15 Oct 10

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HealthER's Weight History