Weigh In record (no journal entry) for 13 May 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 46.78g | Prot: 102.47g | Carbs: 306.54g.
Breakfast: Pastani Makaron z Pszenicy Durum, Łosoś Atlantycki (Hodowlany), UNS Odżywka Białkowa. Lunch: Cynamon, Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Ryż Brązowy. Dinner: Surówka z Białej Kapusty, Plony Natury Natural Mix Ryż , SuperDrob Medaliony Drobiowe z Brokułami i Sosem o Smaku Serowym . Snacks/Other: Kalarepa, Danone Activia Chia, Bimber, Melly Sok Bananowy. more...
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2395 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Shopping - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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RONGAW79's Weight History
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