Weigh In record (no journal entry) for 13 May 2020
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75.9 kg
Lost so far: 18 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 22.65g | Prot: 41.21g | Carbs: 91.85g.
Breakfast: Oliwa z Oliwek, Pomidory, Bieluch Serek Naturalny Lekki, Szynka z Indyka, Biedronka Chleb Żytni 100%. Lunch: Masło, Jajko, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki. Dinner: Jabłko, Bieluch Serek Naturalny Lekki. Snacks/Other: Cebule, Buraki. more...
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Losing 0.5 kg a Week
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Diffi1989's Weight History
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