Weigh In record (no journal entry) for 25 November 2008
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80.5 kg
Lost so far: 20.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2008:
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2028 kcal
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Fat: 50.44g | Prot: 151.86g | Carbs: 241.57g.
Breakfast: pear, acacia, myoplex chocolate peanut butter bar. Lunch: myoplex chocolate brownie bar, cranberries, apple cider vinegar, mache, green onion, celery, carrot, spring mix, market pantry chocolate mint nutrition bar. Dinner: pringles, nonfat cottage cheese, eggplant parmesan. more...
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2978 kcal
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Exercise:
Resistance Training - 25 minutes, Elliptical Machine - 38 minutes, Elliptical Trainer - 31 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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stumaniak's Weight History
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