tony.macneil's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

86.5 kg Lost so far: 5.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1644 kcal

Fat: 64.38g | Prot: 44.49g | Carbs: 220.26g. Breakfast: Tetley Green Tea, Kirkland Signature Natural Spring Water, Quaker Quick Oats, Silk Almond Unsweetened Original, Honey, Strawberries. Dinner: Edo Japan Dynamite Rolls, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mary Brown's Taters (Small). Snacks/Other: Krispy Kreme Original Glazed Doughnuts. more...

2338 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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tony.macneil's Journal, 12 May 20

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tony.macneil's Weight History