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-0.2
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.53g | Prot: 44.96g | Carbs: 136.75g.
Breakfast: 味噌汁, メグミルク ナチュレ恵 脂肪ゼロ, 白身魚のフライ. Lunch: 伊藤園 1日分の野菜 (200ml), ミニトマト, ご飯, 白身魚のフライ. Dinner: セブンイレブン とろ生カスタードプリン. Snacks/Other: チョコ, チョコ, スルメ. more...
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1490 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 6.3 kg a Week
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