Weigh In record (no journal entry) for 12 May 2020
|
120.3 kg
Lost so far: 17.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 62.37g | Prot: 72.24g | Carbs: 182.28g.
Lunch: Avocados, Oranges , Bananas , Dempster's Multigrain Bread, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Butter Chicken Sauce, White Rice. Snacks/Other: General Mills Bugles, Lindt Excellence 70% Cacao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|