Weigh In record (no journal entry) for 12 May 2020
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 19.80g | Prot: 36.43g | Carbs: 183.47g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade, Kuru Erik. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Limon, Kuru Erik. Snacks/Other: Kırmızı Erik, Fair Maraş Usulü Kaymaklı Dondurma, Kırmızı Erik. more...
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Losing 0.7 kg a Week
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anestezi01's Weight History
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