4b3nk's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

80.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1447 kcal

Fat: 38.97g | Prot: 58.28g | Carbs: 216.59g. Breakfast: Telur Dadar, L-Men Lose Weight Chocolate Cereal, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Mie, Es Teh, Ayam Goreng, Nasi Putih. more...

2026 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...

Gaining 4.6 kg a Week

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4b3nk's Weight History

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4b3nk's Journal, 12 May 20

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4b3nk's Weight History