Weigh In record (no journal entry) for 10 May 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 40.23g | Prot: 37.62g | Carbs: 129.81g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Lavaş, Eti Burçak Klasik, Salatalık, Sütaş Mihaliç Peyniri, Maydanoz, Bal. Dinner: Beyti, Domatesli Bulgur Pilavı, Hurma, Tarhana Çorbası, Karışık Yeşil Salata, Yoğurt. Snacks/Other: Bitkisel Çay. more...
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429 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 50 minutes, Apple Health - 23 hours. more...
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beisella's Weight History
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