Weigh In record (no journal entry) for 12 May 2020
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64 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 38.76g | Prot: 70.97g | Carbs: 213.14g.
Breakfast: Good Day Chococinno, Finna Sambal Pedas, ABC Saus Sambal, Nasi Putih, Ikan Lele. Lunch: Sirup, Perkedel Jagung, Hati Ayam, Ampela, Nasi Putih. Dinner: Air Kelapa, Risoles. Snacks/Other: Good Day Chococinno. more...
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Losing 0.7 kg a Week
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diantriyu's Weight History
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