Weigh In record (no journal entry) for 12 May 2020
|
55.8 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 48.86g | Prot: 71.17g | Carbs: 125.82g.
Breakfast: Great Value Strawberry Watermelon Drink Mix, Sugar Free Carbonated Water, Monin Sugar Free Hazelnut Syrup, Starbucks Espresso Shot, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Atkins Cafe Caramel Shake, Brummel & Brown Spread made with Yogurt, Trader Joe's British Style Crumpets. Dinner: Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Fat Free Balsamic Vinaigrette, Mixed Salad Greens, Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Other: Trader Joe's Soy Cheese Blend, Trader Joe's Lavash Flat Bread, Apples . more...
|
|
1523 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ensyweensyspider's Weight History
|