Weigh In record (no journal entry) for 12 May 2020
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85.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 91.16g | Prot: 78.23g | Carbs: 286.23g.
Breakfast: Sütaş Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Fındık, Sütaş Süzme Peynir. Dinner: Elma, Karışık Yeşil Salata, Derya Ton Balığı, Hurma. Snacks/Other: Muz, Torku Banada, Pankek. more...
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Losing 0.2 kg a Week
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ibrahimoguzhan's Weight History
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