Weigh In record (no journal entry) for 12 May 2020
|
73.3 kg
Lost so far: 12.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 74.81g | Prot: 134.61g | Carbs: 225.87g.
Breakfast: Shatila Maamoul Date, Nature's Own 100% Whole Wheat Sliced Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Citterio Rosmarino Ham. Lunch: Bell Peppers, Kirkland Signature Greek Yogurt, Cooked potatoes. Dinner: Bell Peppers, Cello Grated Parmesan Cheese, Cooked potatoes, Dole Romaine Lettuce, Harvestland Chicken Breast Tenderloins, Kraft Zesty Italian Anything Dressing. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Great Value Fudge Striped Shortbread Cookies, Kirkland Signature Semi Sweet Chocolate Chips, Great Value Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Nature's Own 100% Whole Wheat Sliced Bread. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|