Weigh In record (no journal entry) for 12 May 2020
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.83g | Prot: 90.39g | Carbs: 93.67g.
Breakfast: Tesco Corned Beef, Marmite Marmite, Banana, Hovis Seed Sensations 7 Seeds Bread, Twinings Green Tea. Lunch: Tuna in Water (Canned), Tesco Broccoli Florets, Onions (Chopped, Frozen) , Hellmann's Mayonnaise, Tuna in Water (Canned), Tesco Broccoli Florets, Onions (Chopped, Frozen) , Hellmann's Mayonnaise, Tesco Finest Tenderstem Broccoli. Snacks/Other: Trek Oat Crunch Protein Flapjack. more...
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1120 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 23 minutes, Running - 13/kph - 30 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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