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Inizio cut
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58.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 67.61g | Prot: 149.24g | Carbs: 187.88g.
Breakfast: Pere Abate, Solidal Coop Cioccolato Fondente Extra senza Zuccheri, Milbona Skyr Lampone, Sarchio Crusca d'avena, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Granoro Pasta Integrale Bio, Coop Pomodori Pelati. Dinner: Parmigiano (Grattugiato), Entrecote, Coop Vellutata di Asparagi. Snacks/Other: Milbona Skyr Lampone, Dolciando & Dolciando Cacao in Polvere Amaro, Santa Lucia Ricotta Light, Wasa Original, ICI Protein Hydrofast. more...
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1655 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mirela.patrascu's Weight History
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